What Effects Does Nutrition Have On Mental Health
It has been an enduring belief that nutrition plays a significant role in the state of mental health of an individual. But is this true or not? Recent as well as previous researches have proven that nutrition (or the lack of it) does have effects on how a person’s brain functions, his moods and his behaviors. Say for example, a person who has skipped a meal is observably weak, out of focus and irritable. This case worsens when extended to a certain period of time when the […]
Read more